Welcome here from the anxious Yogi!

This page is dedicated to the subject and healing of anxiety. If you are anything like me I hope you will find it comforting to read and learn about this condition that is often so misunderstood by others and even ourselves!

Now, anxiety has been a pretty constant companion to me for a very very long time. I have had it in conjuction with and as a result of chronic fatigue for around 18 years on and off.

Over the years I have learned a great deal about anxiety and I wanted to take all of my own learnings and experiences to find a way to help other people going through similar experiences.