Movement is the medicine

Self-care Saturday - 2 hour Yoga, breathwork and meditation workshop

Grounding & Connection: A Nourishing Morning Retreat  - come and restore with me.

Date: Saturday 13th June
Time: 9:30-11:30am
Cost: £30

You are so welcome to join our small,friendly group (max 7 people) to come together in a session designed to help you slow down, ground your body, soothe your mind and reconnect with yourself.

What’s included:

• 2 hours of guided yoga, breathwork & restorative practices specifically to support a sense of grounding and safety and to calm the nervous system whilst gently building strength

• Journalling for reflection and clarity

• Deep relaxation with guided grounding meditation

• Pulling soul cards for intuitive guidance

• Connection with other likeminded souls

A yummy scrummy vegan chocolate protein treat to finish

Yoga, lake immersion and meditation evening

Mercers lake, Merstham.
Thursday 2nd July
6:30pm-8:45pm

Release, regulate, refresh, relax & restore

Join us at Mercers Lake, Merstham for an outdoor evening of restoration and decompression, Held outdoors under the open sky and surrounded by nature and water fully encourages a profound sense of grounding and wellbeing. 

My aim is for you to leave feeling refreshed, restored, renewed, emotionally lighter, and deeply connected to yourself :) Together we will:

• Release & regulate through gentle Yoga/somatic movement for release of stress & tension & nervous system regulation

• Refresh with a guided mindful dip in the lake followed by hot tea and a scrummy snack

• Relax under the sky and practise warming breathwork

• Restore deeply wrapped in a cosy blanket with a guided meditation

I have lovingly designed the evening specifically to help you to:

• Decompress from your busy life

• Soothe and regulate the nervous system

• Allow tension and stress to soften

• Create space for you to feel lighter, calmer, and more present

• Transform your sense of wellbeing and aliveness
  

• Gentle Yoga and somatic movement - 6:30pm-7:15pm:

  Set  to beautiful music, specifically tailored to work with the nervous system and vagus nerve and to help gently release stuck tension and emotions from the body

• Guided mindful lake immersion - 7:15pm-7:55pm:

  An expert led guided mindful dip in the stunning lake to help you become deeply connected to your senses, gain a sense of being immersed in nature and allow the benefits of the cool water to soothe and cleanse your body, calm the mind and restore the soul.

• Hot tea and yummy snack - 7:55pm-8:05pm:

  You will be served a cup of hot herbal tea to warm you from the inside out plus a scrummy homemade vegan snack made by me!

• Warming breathwork session - 8:05pm-8:20pm:

  Together we will practise 2 different breathing (pranayama) practises. 
  The first one will be perfect for heating up from the inside after the lake dip and enlivening your spirit.
  The second will be for calming and slowing down ready for meditation. 

• Cosy guided meditation - 8:20pm-8:40pm:

  Wrapping ourselves up in blankets and getting cosy under the sky to end with a long, deeply restorative guided meditation for peace, calm, relaxation and ease.

  I have lovingly designed the evening specifically to help soothe and regulate the nervous system, allowing tension to soften and creating space for you to feel lighter, calmer, and more present. 

• Finish with a soulful poem & a sense of ease and belonging - 8:45pm

  £45

To book on please:

Email - TigertHeartHealingYoga@gmail.com

OR

message - 07929 205955

Suitable for all levels and experience

Come exactly as you are. All of you is welcome here.