Hello brave soul. You are so welcome here.
I am Jane and I am a women’s chronic illness healing and empowerment coach, trauma informed senior Yoga teacher and nervous system coach.
My unique coaching method weaves together cutting-edge, research-backed science and deeply nourishing spiritual practices to support deep and sustainable transformation.
My passion is to support women struggling with chronic illness, anxiety and depression, stress, burnout or trauma to:
Restore balance, confidence & regulation within their bodies and nervous system
Build strength, trust and power within themselves
Reconnect and befriend their bodies, feelings and sensations
Reclaim a sense of empowerment over their health and wellbeing
Release stuck emotions and gently process & metabolise trauma
Deepen their connection with their soul
Step back in to their power, intuition and inner wisdom
I support highly sensitive women using a myriad of different modalities including:
Nervous system regulation and restoration tools working with Polyvagal theory informed practises
Somatic movement and experiencing and vagus nerve support
Somatic embodied mental health, trauma and chronic illness coaching
Trauma informed therapeutic Yoga
Emotional release processes to let go of and alchemise past trauma
Targeted guided meditations and breathwork
Soul and intuitive guidance
Parts work (using internal family systems model)
Inner child healing work
Archetypes
Emotional Freedom Technique
My mission is to support women to feel stronger, calmer, more empowered, and deeply connected to their body, heart, and soul. To release past traumas and losses and find a path forwards towards healing.
You are not broken, you never were. Sometimes we just need some support, a map and some love to find our way back.
"Trauma is a fact. But it doesn't have to be a life sentence. Healing is about reclaiming our power and rewriting our future." — Peter A. Levine, PhD
A letter to anyone who is struggling
To my dearest, most brave of souls.
I’m so sorry you are struggling so much. If you are in pain, I see you. If you are feeling anxious, frightened or alone, I see you. If you feel hopeless or broken, I see you. If you are feeling ill, exhausted and raging, I see you.
You see, I see it all because I have been there. I know the darkness, I know the struggle and I know the pain.
You are not alone.
I know how hard you try to do it all by yourself, I see the absolute steely strength you have had to have and I am in awe of it. I am always in awe of women. You don’t know how powerful you are.
The greatest gift that I have been given in my own healing is that I found someone who could see my pain and hold me through that. I can be that person for you should you need it. I can hold you in your fear or rage or sadness, all of it is welcome with me.
Only the very bravest of souls come to do this work but there is true beauty on the other side. It’s not easy and often not quick but nor is living with all of the things you already do. You can do this, there is hope. Have faith my darling, have faith.
I promise that there will come a day where you can begin to feel your power once again, a little shaft of hope and light that will only grow and get stronger.
Like the lotus growing up through the mud, your petals will open and your light will shine again. You will emerge stronger and more powerful than you ever imagined.
You are on your very own heroine’s journey and you will find your way to victory.
Keep going brave soul.
All my love,
Jane xxxx
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