Movement is the medicine
Yoga classes & workshops in East Surrey
Welcome you gorgeous soul and thank you for visiting this page to find out where and when I hold Yoga & somatic movement classes and sessions.
The regular classes that I teach are friendly, inclusive and holistic and are for all ages and abilities.
My main goal is to help you reconnect with yourself a little, move, breathe, open up your body, find some calm and use it as a gentle reminder to take care of your own needs.
I teach a fusion of styles that combine vinyasa, somatic, and mindful Yoga alongside elements of Qi Gong and Kundalini. I also incorporate breath-work and guided meditations.
I like to hope that for each of my Yogis it feels like a nourishing workout for body, mind, soul and heart.
Workshops & events
Self-care Saturdays - Monthly workshops in Coulsdon
Come and take care of your needs & be held for 2 hours through Yoga, calming breathwork and restful meditation.
Next Date: Saturday 14th Nov 2026
Time: 9:30-11:30am
Cost: £35
FULL - WAITLIST ONLY
Grounding & Connection: A Nourishing Morning Retreat - come and restore with me.
You are so welcome to join our small, friendly group (max 7 people) to come together in a session designed to help you slow down, ground your body, soothe your mind and reconnect with yourself.
What’s included:
2 hours of guided yoga, breathwork & restorative practices specifically to support a sense of grounding and safety and to calm the nervous system whilst gently building strength
Journalling for reflection and clarity
Deep relaxation with guided grounding meditation
Pulling soul cards for intuitive guidance
Connection with other likeminded souls
A yummy scrummy vegan chocolate protein treat to finish
BOOKING: To book on please send me an Email - TigertHeartHealingYoga@gmail.com
Yoga and sound bath
December De-Stress
A 2.5 hour retreat designed as the antidote to the busyness of the festive season, an honouring of our bodies rhythm and an embrace of rest.
Saturday 12th Dec 2026
Restorative Yoga, breathwork, sound bath, meditation
Time: 9:30am-12:00pm
Cost: £65
Venue: Canada Hall, All Saints Church, Battlebridge Lane, Merstham, RH1 3LH
EARLY BIRD OFFER - IF YOU BRING A FRIEND AND BOOK BEFORE NOV 16TH YOU WILL BOTH GET 10% OFF!!
Come and let yourself be held.
Explore what it feels like to let yourself be supported & held by your own body, breath and the ground beneath you.
Through gentle somatic practise & deeply restorative and gentle Yoga, woven together with breath, sound and meditation you will explore what it feels like to truly slow down, let yourself rest and restore and to reconnect with yourself.
The morning will have a lovingly curated mix of elements designed to release stress and anxiety from the mind, bring calm and peace to the body and nourish your soul. It will include:
short intro on the idea of 'Wintering'
Guided journalling around the theme of 'Rest and wintering' and ways you can support yourself through the rest of December.
Gentle guided breathwork for deep calm and nervous system regulation
Restful and restorative Yoga with cushions and blankets and with poetry readings throughout.
A 30 minute SOUND BATH - by Nicole @ Wildthing Wellbeing
Guided meditation for deep rest
Cup of herbal tea with some delicious homemade healthy snacks
Christmassy scents, calming festive music and seasonal healthy treats
I would so love to have you there with us
BOOKING: To book on please send me an Email - TigertHeartHealingYoga@gmail.com
FRIDAY MORNINGS IN COULSDON
Day: Fridays in Netherne, Coulsdon
Time: 9:30am-10:30am
Netherne Leisure Centre
St Lukes Chapel
Chapel Walk
Netherne
CR5 1NZ
Poolside Yoga (outside in the summer when it’s warm!)
Cost: £12 drop in or £40 for a 4 class pass (6 weeks to use it)
BOOKING: To book on please send me an email.
MONDAY EVENINGS IN MERSTHAM
Cosy Yoga
Day: Mondays
Time: 7pm-8pm
Place: Inside the cosy Canada Hall at All Saints Church, Battlebridge Lane, Merstham, RH1 3LH
Cost: £15
Parking: Plenty of free parking available on the road
About the class
Our gorgeous Lakeside Yoga class is moving inside for the Autumn/Winter.
Yes, we are honouring the seasons and taking it somewhere warm and cosy where we can snuggle up, move, breathe, strengthen and relax together.
Please come and join us if you would like to:
Unwind and open your body after a week of holding so much
Gently and mindfully build strength, mobility and flexibility
Breathe more deeply and supportively for your nervous system
Be held and guided in poses, yoga flows, breath practises and meditation
Feel connected to yourself and the other lovely souls in the room
Honour the seasons and work with your own rhythms of movement and energy
To book on or find out more please drop me an email or message me on 07929 205955. I can then add you to our group Whatsapp where you can book on each week.
BOOKING: Email - TigertHeartHealingYoga@gmail.com
“Movement is how the body remembers itself. It is how survival shifts into recovery. It is how safety is relearned,
one step, one stretch, one breath at a time.”
― Jasmin Tzortzakakis Malik
Regular classes
Would you like to get in touch?
Send me a little note via the contact form and I will come back to you asap xx